Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:48.0
Time
2:28.0
Pace
165
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 20:48.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 147 |
August 25, 2021 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.0 | 3,000m | 2:28.0 | 108 | 671 | 31 | |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 32 | |
| r: 3:00 | 297m | |||||
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 32 | |
| r: 3:00 | 187m | |||||
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 30 | |
| r484m |
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Workout Graph
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