Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:41.7
Time
2:26.9
Pace
166
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201m |
| Overall Time | 20:41.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 505 |
| Drag Factor | 160 |
August 20, 2021 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 3,000m | 2:26.9 | 110 | 679 | 32 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 32 | |
| r: 3:00 | 133m | |||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 34 | |
| r: 3:00 | 68m | |||||
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 32 | |
| r201m |
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Workout Graph
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