Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:34.7
Time
2:25.7
Pace
166
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365m |
| Overall Time | 20:34.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 145 |
August 18, 2021 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,000m | 2:25.7 | 113 | 688 | 31 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 32 | |
| r: 3:00 | 246m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 119m | |||||
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 32 | |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.