Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:24.9
Time
2:24.1
Pace
168
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,667m |
| Overall Time | 20:24.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 31 |
| Stroke Count | 557 |
| Drag Factor | 150 |
September 02, 2021 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.9 | 3,000m | 2:24.1 | 117 | 702 | 31 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 33 | |
| r: 3:00 | 404m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 30 | |
| r: 3:00 | 263m | |||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 32 | |
| r667m |
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Workout Graph
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9.5 whoop on 3000 nice