Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:36.7
Time
2:26.1
Pace
167
Calories
| Rest Distance | 498m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498m |
| Overall Time | 20:36.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 158 |
September 01, 2021 04:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 32 | |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 31 | |
| r: 3:00 | 379m | |||||
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 33 | |
| r: 3:00 | 119m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 33 | |
| r498m |
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Workout Graph
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8.3 whoop not bad