Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
13:57.1
Time
2:19.5
Pace
171
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 19:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 140 |
September 10, 2021 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.1 | 3,000m | 2:19.5 | 129 | 743 | 32 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 33 | |
| r: 3:00 | 376m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 32 | |
| r: 3:00 | 95m | |||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 32 | |
| r471m |
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Workout Graph
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8.9 whoop