Greg Gannon v1100m/3:00r...3 row
3,300m
Meters
15:45.8
Time
2:23.3
Pace
185
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 21:45.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 538 |
| Drag Factor | 147 |
September 03, 2021 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 3,300m | 2:23.3 | 119 | 709 | 32 | |
| 5:15.5 | 1,100m | 2:23.4 | 119 | 708 | 32 | |
| r: 3:00 | 188m | |||||
| 5:43.8 | 1,200m | 2:23.2 | 119 | 709 | 32 | |
| r: 3:00 | 46m | |||||
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 32 | |
| r234m |
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Workout Graph
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