Greg Gannon v1000m/3:00r...4 row
4,000m
Meters
19:44.3
Time
2:28.0
Pace
219
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,370m |
| Overall Time | 25:44.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 147 |
September 02, 2021 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.3 | 4,000m | 2:28.0 | 108 | 671 | 31 | |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 31 | |
| r: 3:00 | 239m | |||||
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 33 | |
| r: 3:00 | 131m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 31 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 30 | |
| r370m |
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Workout Graph
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