Greg Gannon v500m/3:00r...4 row
3,500m
Meters
16:44.3
Time
2:23.4
Pace
196
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 25:44.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 144 |
September 18, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.3 | 3,500m | 2:23.4 | 119 | 707 | 31 | |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 31 | |
| r: 3:00 | 227m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 31 | |
| r: 3:00 | 193m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 32 | |
| r: 3:00 | 156m | |||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 32 | |
| r576m |
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Workout Graph
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