Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:15.0
Time
2:22.5
Pace
169
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,584m |
| Overall Time | 20:15.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 140 |
September 13, 2021 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 31 | |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 31 | |
| r: 3:00 | 333m | |||||
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 33 | |
| r: 3:00 | 251m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 32 | |
| r584m |
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Workout Graph
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