Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
15:34.5
Time
2:35.7
Pace
169
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,597m |
| Overall Time | 21:34.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 138 |
September 20, 2021 04:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 3,000m | 2:35.7 | 93 | 618 | 28 | |
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 24 | |
| r: 3:00 | 509m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 30 | |
| r: 3:00 | 88m | |||||
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 33 | |
| r597m |
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Workout Graph
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