Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:28.0
Time
2:24.6
Pace
167
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,208m |
| Overall Time | 20:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 32 |
| Stroke Count | 498 |
| Drag Factor | 158 |
September 24, 2021 04:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,000m | 2:24.6 | 116 | 697 | 32 | |
| 4:51.4 | 1,000m | 2:25.7 | 113 | 689 | 32 | |
| r: 3:00 | 126m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 33 | |
| r: 3:00 | 82m | |||||
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 32 | |
| r208m |
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Workout Graph
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