Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
13:54.9
Time
2:19.1
Pace
173
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 19:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 140 |
September 25, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000m | 2:19.1 | 130 | 747 | 32 | |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 32 | |
| r: 3:00 | 68m | |||||
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 33 | |
| r: 3:00 | 132m | |||||
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 33 | |
| r200m |
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Workout Graph
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8.5 whoop