Greg Gannon v500m/3:00r...5 row
4,000m
Meters
18:32.1
Time
2:19.0
Pace
230
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 30:32.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 720 |
| Drag Factor | 144 |
September 27, 2021 04:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.1 | 4,000m | 2:19.0 | 130 | 748 | 33 | |
| 2:27.1 | 500m | 2:27.1 | 110 | 678 | 34 | |
| r: 3:00 | 195m | |||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 34 | |
| r: 3:00 | 105m | |||||
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 33 | |
| r: 3:00 | 102m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 33 | |
| r: 3:00 | 326m | |||||
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 32 | |
| r728m |
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Workout Graph
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9.7 whoop