Greg Gannon v500m/3:00r...5 row
4,000m
Meters
18:40.8
Time
2:20.1
Pace
227
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,659m |
| Overall Time | 30:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 145 |
September 30, 2021 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 32 | |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 35 | |
| r: 3:00 | 242m | |||||
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 34 | |
| r: 3:00 | 74m | |||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 32 | |
| r: 3:00 | 242m | |||||
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 32 | |
| r: 3:00 | 101m | |||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 32 | |
| r659m |
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Workout Graph
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6.6 on 4000 piss poor showing