Greg Gannon v500m/3:00r...4 row
3,500m
Meters
16:03.9
Time
2:17.7
Pace
203
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 25:03.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 32 |
| Stroke Count | 580 |
| Drag Factor | 143 |
October 02, 2021 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,500m | 2:17.7 | 134 | 761 | 32 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | |
| r: 3:00 | 284m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 33 | |
| r: 3:00 | 14m | |||||
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 32 | |
| r: 3:00 | 87m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 33 | |
| r385m |
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Workout Graph
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7.0 whoop minimum