Greg Gannon v500m/3:00r...4 row
3,800m
Meters
18:21.0
Time
2:24.8
Pace
211
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,263m |
| Overall Time | 27:21.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 133 |
October 03, 2021 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.0 | 3,800m | 2:24.8 | 115 | 696 | 31 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 32 | |
| r: 3:00 | 345m | |||||
| 5:46.3 | 1,200m | 2:24.2 | 117 | 700 | 32 | |
| r: 3:00 | 45m | |||||
| 5:15.9 | 1,100m | 2:23.5 | 118 | 706 | 32 | |
| r: 3:00 | 73m | |||||
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 31 | |
| r463m |
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Workout Graph
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