Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
14:34.5
Time
2:25.7
Pace
165
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 20:34.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 149 |
October 06, 2021 04:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,000m | 2:25.7 | 113 | 689 | 32 | |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 33 | |
| r: 3:00 | 83m | |||||
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 32 | |
| r: 3:00 | 25m | |||||
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 32 | |
| r108m |
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Workout Graph
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7.5 whoop