Greg Gannon v1000m/3:00r...3 row
3,000m
Meters
15:15.1
Time
2:32.5
Pace
163
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 24:15.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 137 |
December 25, 2021 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.1 | 3,000m | 2:32.5 | 99 | 639 | 29 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 32 | |
| r: 3:00 | 83m | |||||
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 29 | |
| r: 3:00 | 15m | |||||
| 5:06.7 | 1,000m | 2:33.3 | 97 | 634 | 29 | |
| r: 3:00 | 13m | |||||
| r111m |
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Workout Graph
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