Greg Gannon v500m/3:00r...3 row
2,500m
Meters
12:47.4
Time
2:33.4
Pace
134
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 18:47.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 155 |
February 16, 2022 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 2,500m | 2:33.4 | 97 | 633 | 31 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 29 | |
| r: 3:00 | 277m | |||||
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 32 | |
| r: 3:00 | 160m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 33 | |
| r437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.2 back