Greg Gannon v500m/3:00r...3 row
2,500
Meters
12:29.4
Time
2:29.8
Pace
136
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,974 |
| Overall Time | 18:29.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 166 |
February 18, 2022 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 2,500 | 2:29.8 | 104 | 657 | 32 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 31 | |
| r: 3:00 | 342 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 32 | |
| r: 3:00 | 132 | |||||
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 33 | |
| r474 |
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Workout Graph
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