Greg Gannon v500m/3:00r...4 row
3,200m
Meters
15:19.8
Time
2:23.7
Pace
179
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 24:19.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 634 |
| Drag Factor | 147 |
February 20, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,200m | 2:23.7 | 118 | 705 | 32 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 34 | |
| r: 3:00 | 244m | |||||
| 5:16.0 | 1,100m | 2:23.6 | 118 | 706 | 33 | |
| r: 3:00 | 84m | |||||
| 5:16.7 | 1,100m | 2:23.9 | 117 | 703 | 32 | |
| r: 3:00 | 535m | |||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 33 | |
| r863m |
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