Greg Gannon v500m/3:00r...4 row
3,100m
Meters
15:11.4
Time
2:27.0
Pace
171
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,831m |
| Overall Time | 24:11.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 599 |
| Drag Factor | 155 |
February 22, 2022 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,100m | 2:27.0 | 110 | 679 | 32 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 36 | |
| r: 3:00 | 464m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 33 | |
| r: 3:00 | 75m | |||||
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 31 | |
| r: 3:00 | 192m | |||||
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 31 | |
| r731m |
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5.5 whoop