Greg Gannon v500m/2:00r...4 row
3,200m
Meters
15:23.1
Time
2:24.2
Pace
179
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 23:23.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 32 |
| Stroke Count | 582 |
| Drag Factor | 146 |
February 24, 2022 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,200m | 2:24.2 | 117 | 701 | 32 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 34 | |
| r: 2:00 | 185m | |||||
| 5:20.6 | 1,100m | 2:25.7 | 113 | 689 | 33 | |
| r: 3:00 | 248m | |||||
| 5:16.6 | 1,100m | 2:23.9 | 117 | 704 | 32 | |
| r: 3:00 | 134m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 33 | |
| r567m |
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