Greg Gannon v500m/2:00r...3 row
2,000m
Meters
9:58.1
Time
2:29.5
Pace
109
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 14:58.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 31 |
| Stroke Count | 449 |
| Drag Factor | 157 |
April 11, 2022 02:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 31 | |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 30 | |
| r: 2:00 | 391m | |||||
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 32 | |
| r: 3:00 | 486m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 32 | |
| r877m |
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Workout Graph
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