Greg Gannon v500m/3:00r...2 row
1,500m
Meters
7:27.8
Time
2:29.2
Pace
82
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,749m |
| Overall Time | 10:27.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 164 |
March 21, 2022 02:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 1,500m | 2:29.2 | 105 | 662 | 33 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 31 | |
| r: 3:00 | 249m | |||||
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 35 | |
| r249m |
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Workout Graph
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