Greg Gannon v500m/3:00r...3 row
2,000m
Meters
9:51.9
Time
2:27.9
Pace
109
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,362m |
| Overall Time | 15:51.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 157 |
April 18, 2022 03:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 31 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 33 | |
| r: 3:00 | 254m | |||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 31 | |
| r: 3:00 | 108m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 33 | |
| r362m |
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Workout Graph
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5.00 whoop