Greg Gannon v500m/3:00r...2 row
1,500m
Meters
7:10.7
Time
2:23.5
Pace
84
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,814m |
| Overall Time | 10:10.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 32 |
| Stroke Count | 280 |
| Drag Factor | 153 |
April 20, 2022 03:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,500m | 2:23.5 | 118 | 707 | 32 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 32 | |
| r: 3:00 | 314m | |||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 33 | |
| r314m |
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Workout Graph
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