Greg Gannon v500m/3:00r...4 row
3,000m
Meters
14:37.3
Time
2:26.2
Pace
165
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,246m |
| Overall Time | 23:37.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 141 |
May 02, 2022 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.3 | 3,000m | 2:26.2 | 112 | 685 | 31 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 32 | |
| r: 3:00 | 89m | |||||
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 32 | |
| r: 3:00 | 57m | |||||
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 32 | |
| r: 3:00 | 100m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 32 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.9 whoop