Greg Gannon v500m/2:00r...3 row
2,000
Meters
9:34.7
Time
2:23.6
Pace
112
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 14:34.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 145 |
May 06, 2022 03:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,000 | 2:23.6 | 118 | 706 | 32 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 32 | |
| r: 2:00 | 403 | |||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 32 | |
| r: 3:00 | 232 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 32 | |
| r635 |
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Workout Graph
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