Greg Gannon v500m/2:00r...4 row
3,000m
Meters
13:34.7
Time
2:15.7
Pace
175
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,203m |
| Overall Time | 19:34.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 147 |
May 12, 2022 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.7 | 3,000m | 2:15.7 | 140 | 781 | 34 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 35 | |
| r: 2:00 | 58m | |||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 34 | |
| r: 2:00 | 62m | |||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 34 | |
| r: 2:00 | 83m | |||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | |
| r203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10.6 whoop