Greg Gannon v500m/2:00r...4 row
3,000m
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,429m |
| Overall Time | 19:31.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 510 |
| Drag Factor | 119 |
May 13, 2022 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000m | 2:15.2 | 142 | 787 | 33 | |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 35 | |
| r: 2:00 | 274m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 58m | |||||
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 33 | |
| r: 2:00 | 97m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 35 | |
| r429m |
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Workout Graph
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10.6 whoop