Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
179
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,197m |
| Overall Time | 17:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 33 |
| Stroke Count | 468 |
| Drag Factor | 128 |
May 15, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 33 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 34 | |
| r: 2:00 | 148m | |||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 49m | |||||
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
| r197m |
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Workout Graph
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11.3 whoop