Greg Gannon v500m/2:00r...5 row
4,100m
Meters
18:15.5
Time
2:13.5
Pace
243
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,563m |
| Overall Time | 26:15.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 126 |
May 16, 2022 04:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 4,100m | 2:13.5 | 147 | 805 | 33 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 260m | |||||
| 4:51.4 | 1,100m | 2:12.4 | 151 | 818 | 35 | |
| r: 2:00 | 71m | |||||
| 4:56.5 | 1,100m | 2:14.7 | 143 | 792 | 33 | |
| r: 2:00 | 38m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 32 | |
| r: 2:00 | 94m | |||||
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 33 | |
| r463m |
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Workout Graph
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