Greg Gannon v500m/2:00r...1 row
500m
Meters
2:07.8
Time
2:07.8
Pace
31
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 706m |
| Overall Time | 4:07.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 126 |
May 15, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 36 | |
| r: 2:00 | 206m | |||||
| r206m |
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Workout Graph
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