Greg Gannon v500m/2:00r...4 row
3,200m
Meters
14:02.6
Time
2:11.6
Pace
191
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,722m |
| Overall Time | 21:02.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 34 |
| Stroke Count | 565 |
| Drag Factor | 123 |
May 18, 2022 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,200m | 2:11.6 | 153 | 827 | 34 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 35 | |
| r: 2:00 | 302m | |||||
| 4:47.8 | 1,100m | 2:10.8 | 156 | 838 | 35 | |
| r: 2:00 | 130m | |||||
| 4:52.1 | 1,100m | 2:12.7 | 150 | 814 | 34 | |
| r: 2:00 | 81m | |||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 35 | |
| r: 1:00 | 9m | |||||
| r522m |
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Workout Graph
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