Greg Gannon v500m/2:00r...4 row
3,000m
Meters
13:18.5
Time
2:13.0
Pace
178
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 19:18.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 35 |
| Stroke Count | 542 |
| Drag Factor | 127 |
May 23, 2022 03:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 3,000m | 2:13.0 | 148 | 811 | 35 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 36 | |
| r: 2:00 | 217m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 101m | |||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 36 | |
| r: 2:00 | 101m | |||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 37 | |
| r419m |
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Workout Graph
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11.8 whoop