Greg Gannon v1000m/2:00r...3 row
3,000m
Meters
13:23.7
Time
2:13.9
Pace
177
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 17:23.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 35 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 24, 2022 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 35 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 36 | |
| r: 2:00 | 97m | |||||
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 35 | |
| r: 2:00 | 16m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 37 | |
| r113m |
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Workout Graph
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