Greg Gannon v500m/2:00r...5 row
3,800m
Meters
16:44.0
Time
2:12.1
Pace
227
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:44.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 36 |
| Stroke Count | 682 |
| Drag Factor | 128 |
May 26, 2022 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 3,800m | 2:12.1 | 152 | 822 | 36 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 38 | |
| r: 2:00 | 229m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 36 | |
| r: 2:00 | 84m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 36 | |
| r: 2:00 | 35m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 36 | |
| r: 2:00 | 164m | |||||
| 1:22.3 | 300m | 2:17.1 | 136 | 766 | 34 | |
| r512m |
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Workout Graph
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