Greg Gannon v500m/2:00r...4 row
3,200m
Meters
13:44.9
Time
2:08.8
Pace
195
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,439m |
| Overall Time | 19:44.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 36 |
| Stroke Count | 533 |
| Drag Factor | 123 |
May 28, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.9 | 3,200m | 2:08.8 | 163 | 862 | 36 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 36 | |
| r: 2:00 | 111m | |||||
| 4:43.7 | 1,100m | 2:08.9 | 163 | 861 | 36 | |
| r: 2:00 | 30m | |||||
| 4:41.3 | 1,100m | 2:07.8 | 167 | 876 | 36 | |
| r: 2:00 | 98m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 36 | |
| r239m |
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Workout Graph
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12.7 whoop