Greg Gannon v500m/1:00r...5 row
3,500m
Meters
15:23.5
Time
2:11.9
Pace
208
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,785m |
| Overall Time | 22:23.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 36 |
| Stroke Count | 602 |
| Drag Factor | 126 |
May 29, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,500m | 2:11.9 | 152 | 824 | 36 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 36 | |
| r: 1:00 | 48m | |||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 37 | |
| r: 2:00 | 114m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 35 | |
| r: 2:00 | 35m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 38 | |
| r: 2:00 | 88m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 37 | |
| r285m |
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Workout Graph
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11.0 whoop