Greg Gannon v500m/1:00r...6 row
3,800
Meters
16:53.3
Time
2:13.3
Pace
227
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 25:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 648 |
| Drag Factor | 116 |
May 31, 2022 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,800 | 2:13.3 | 148 | 808 | 35 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 38 | |
| r: 1:00 | 22 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 37 | |
| r: 2:00 | 73 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 33 | |
| r: 2:00 | 70 | |||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 35 | |
| r: 2:00 | 86 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 82 | |||||
| 1:16.5 | 300 | 2:07.5 | 169 | 881 | 38 | |
| r333 |
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Workout Graph
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15.0 whoop had to row extra