Greg Gannon v500m/1:00r...6 row
3,800m
Meters
16:53.3
Time
2:13.3
Pace
227
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 25:53.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 35 |
| Stroke Count | 648 |
| Drag Factor | 116 |
May 31, 2022 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.3 | 3,800m | 2:13.3 | 148 | 808 | 35 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 38 | |
| r: 1:00 | 22m | |||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 37 | |
| r: 2:00 | 73m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 33 | |
| r: 2:00 | 70m | |||||
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 35 | |
| r: 2:00 | 86m | |||||
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | |
| r: 2:00 | 82m | |||||
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 38 | |
| r333m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0 whoop had to row extra