Greg Gannon v500m/2:00r...6 row
3,800m
Meters
16:29.2
Time
2:10.1
Pace
229
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 26:29.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 122 |
June 02, 2022 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.2 | 3,800m | 2:10.1 | 159 | 846 | 36 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 38 | |
| r: 2:00 | 104m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 37 | |
| r: 2:00 | 97m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 35 | |
| r: 2:00 | 61m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 36 | |
| r: 2:00 | 75m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 35 | |
| r: 2:00 | 147m | |||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 36 | |
| r484m |
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Workout Graph
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15.4 whoop