Greg Gannon v500m/2:00r...6 row
4,200m
Meters
18:14.6
Time
2:10.3
Pace
254
Calories
| Rest Distance | 690m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 28:14.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 35 |
| Stroke Count | 744 |
| Drag Factor | 116 |
June 04, 2022 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,200m | 2:10.3 | 158 | 844 | 35 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 38 | |
| r: 2:00 | 259m | |||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 36 | |
| r: 2:00 | 205m | |||||
| 4:46.5 | 1,100m | 2:10.2 | 158 | 845 | 35 | |
| r: 2:00 | 65m | |||||
| 4:48.7 | 1,100m | 2:11.2 | 155 | 833 | 34 | |
| r: 2:00 | 78m | |||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 35 | |
| r: 2:00 | 83m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 35 | |
| r690m |
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Workout Graph
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15.3 whoop