Greg Gannon v500m/1:00r...6 row
4,500m
Meters
20:03.5
Time
2:13.7
Pace
267
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,810m |
| Overall Time | 28:03.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 117 |
June 05, 2022 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,500m | 2:13.7 | 146 | 803 | 33 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 38 | |
| r: 1:00 | 34m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 35 | |
| r: 1:00 | 41m | |||||
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 34 | |
| r: 2:00 | 65m | |||||
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 32 | |
| r: 2:00 | 126m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 32 | |
| r: 2:00 | 44m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 35 | |
| r310m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.2 whoop