Greg Gannon v500m/1:00r...6 row
4,000m
Meters
17:28.3
Time
2:11.0
Pace
241
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 25:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 36 |
| Stroke Count | 655 |
| Drag Factor | 117 |
June 09, 2022 04:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.3 | 4,000m | 2:11.0 | 156 | 835 | 36 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 36 | |
| r: 1:00 | 59m | |||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 37 | |
| r: 1:00 | 17m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 37 | |
| r: 2:00 | 50m | |||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 36 | |
| r: 2:00 | 69m | |||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 34 | |
| r: 2:00 | 11m | |||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 35 | |
| r206m |
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Workout Graph
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15.5 whoop