Greg Gannon v500m/2:00r...4 row
3,500m
Meters
15:32.9
Time
2:13.2
Pace
209
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 21:32.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 127 |
June 06, 2022 04:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,500m | 2:13.2 | 148 | 808 | 34 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 36 | |
| r: 2:00 | 132m | |||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 35 | |
| r: 2:00 | 98m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 34 | |
| r: 2:00 | 8m | |||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 34 | |
| r238m |
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