Greg Gannon v500m/1:00r...6 row
4,400m
Meters
19:31.9
Time
2:13.1
Pace
261
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,694m |
| Overall Time | 28:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 35 |
| Stroke Count | 732 |
| Drag Factor | 131 |
June 10, 2022 04:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 4,400m | 2:13.1 | 148 | 810 | 35 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 39 | |
| r: 1:00 | 11m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 37 | |
| r: 2:00 | 83m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 36 | |
| r: 2:00 | 90m | |||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 34 | |
| r: 2:00 | 38m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 34 | |
| r: 2:00 | 72m | |||||
| 1:47.9 | 400m | 2:14.8 | 143 | 790 | 33 | |
| r294m |
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Workout Graph
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12.5 whoop