Greg Gannon v500m/2:00r...6 row
4,400m
Meters
19:28.8
Time
2:12.8
Pace
261
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 29:28.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 735 |
| Drag Factor | 113 |
June 12, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,400m | 2:12.8 | 149 | 814 | 34 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 35 | |
| r: 2:00 | 158m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 35 | |
| r: 2:00 | 64m | |||||
| 5:14.9 | 1,200m | 2:11.2 | 155 | 833 | 35 | |
| r: 2:00 | 62m | |||||
| 5:20.3 | 1,200m | 2:13.4 | 147 | 806 | 33 | |
| r: 2:00 | 103m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 33 | |
| r: 2:00 | 71m | |||||
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 34 | |
| r458m |
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Workout Graph
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11.4 whoop