Greg Gannon v500m/2:00r...3 row
2,500m
Meters
11:34.6
Time
2:18.9
Pace
143
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,740m |
| Overall Time | 17:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 36 |
| Stroke Count | 460 |
| Drag Factor | 143 |
June 28, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 36 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 37 | |
| r: 2:00 | 190m | |||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 37 | |
| r: 2:00 | 40m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 36 | |
| r: 2:00 | 10m | |||||
| r240m |
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Workout Graph
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